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Smoothie - energy boost

Smoothie - energy boost


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Often, we don't really manage to start our mornings with a hearty breakfast.
More recently, in a maximum of 10 seconds, I manage to prepare a "breakfast" from which both dwarfs can enjoy, plus I can slip them into something more "green" in their diet.
With Blender Personal Blend Active Pro, I manage to quickly prepare a shake, a smoothie.
This morning, we prepared a smoothie that, honestly, was extremely tasty, full of vitamins in their natural state, and that gave us energy boost. I would be happy to be able to enjoy such a combination a few times a week.
I can't convince you how good it turns out, you have to try to do it too. And I'm waiting for you with impressions!


How to detoxify your body - three recipes for delicious smoothies

To prepare this green smoothie you need some ingredients. & Icirci will give your body not only the necessary vitamin C intake, but also an energy boost.

-an Apple
- a cucumber
- a bunch of baby spinach leaves
- a small ginger root
- a teaspoon of honey

Pass everything through a blender, mix well for a few minutes, and then consume the mixture. If you want it to be more liquid, add a little water or lemon juice.

Banana smoothie

This recipe not only helps you eliminate toxins from the body, but also fights headaches and depression and can even help you lose extra pounds.

- Two bananas
- 50 grams of pineapple
- a tablespoon of grated ginger
- a teaspoon of turmeric powder
- 100 ml of alkaline water

Pass everything through a blender, and then consume the mixture whenever you feel like it. It is, of course, advisable to eat it for breakfast.

Smoothie with peach and kale leaves

Peach smoothie is also recommended for detoxifying the body.

You need:
- a banana
- A peach
- one orange
- a m & acircna of kale leaves
- a tablespoon of chia seeds
- a tablespoon of acorn seeds.


(P) Recipes that you can make with a blender

One of the easiest ways to lose weight is to prepare and cook the food at home.

In your own kitchen, you can control the number of calories, you can choose the healthiest ingredients, you can cook and season the food to your liking, but you can also portion it in such a way that it is right for you. Sometimes we don't necessarily have time to prepare a whole kind of food, and a simple recipe made with a blender can be nutritious enough to replace a main meal.


One serving contains: 99.5 Kcal, 24.3 g Carbohydrates, 1.8 g Protein, 0.5 g Fat, 5.1 g Fiber

Ingredients for 1 serving

  • Fresh carrot (50 g)
  • Fresh celery root (50 g)
  • Fresh cucumber (50 g)
  • Fresh apple (100 g)

Spices (optional): Fresh lemon juice (20 ml)

Method of preparation

  1. The roots together with the cucumber and the peeled apple are passed through a grater and then passed through a blender.
  2. Serve immediately after cooking. You can add fresh lemon juice to taste.

Sweet root and cucumber smoothie is an example of a snack from the KiloStop Detox recipe book, which you can find along with 7 other books in the Complete KiloStop Package. This package is specially designed by me and my colleagues for people who want to lose weight but do not have time to organize or go to the gym. The package contains 8 recipe books and a CD package and only until Sunday you can buy it on offer:

  • The Recipe Book "KiloStop Detox" It is specially designed by KiloStop dietitians and nutritionists for people who want to detoxify their body in a natural way, without resorting to all kinds of pills or powders that promise such things and, at the same time, lose weight healthily. It includes 84 delicious recipes, respectively 21 recipes for breakfast, snack, lunch and dinner.
  • The cookbook "KiloStop Green" comes to your aid with a variety of dishes that can represent your vegetarian diet until Christmas. This will help you lose weight and prepare your body for the next difficult period. The book contains 84 unique combinations, respectively 21 recipes for breakfast, snack, lunch and dinner.
  • The package KiloStopLow Carb is a 6-week program that includes a suite of delicious recipes (specifically 252), carefully thought out and balanced weekly from a nutritional point of view. Structured in 3 volumes, the Low Carb diet is specially designed for people who want to lose a few pounds quickly and who like to eat especially meat, fish and cheese.
  • book Dietary Recipes for Christmas is specially designed by KiloStop dietitians and nutritionists for people who want to maintain and even lose weight during Christmas. The book contains healthy recipe alternatives for your festive meals.
  • The cookbook KiloStop Fit Bunny is specially designed by KiloStop dietitians and nutritionists for people who want to maintain and even lose weight during Easter. With the help of our recipes you can enjoy the festive moments with your loved ones, without feeling that you are on a diet. The proposed recipes do not exceed 200 calories per serving
  • The cookbook Saved from KiloStop it is ideal for people who eat in the evening and I think this habit is the main reason why they fail to lose weight. It includes 60 quick and tasty, nutritionally balanced dinner recipes.
  • The package of CDs "Take control of emotional eating" it helps you when you think your best friend is the refrigerator. Our techniques and methods can help you overcome the moments of boredom, anxiety and even depression, which often lead you to emotional eating!
  • BONUS! eBook site Weight Loss Course written by Dr. Laura Ene, the KiloStop Weight Loss and Maintenance Expert, is your first step behind the scenes of nutrition and teaches you how to put together the right diet for you to help you lose weight smartly and without frustration.

You only have until Sunday to buy the Complete KiloStop Package, which you can find at a special price!


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Smoothie with a lot of vitamin C.

This smoothie has a lot of fruit C vitamin, which has been scientifically proven to be a beneficial antioxidant. This smoothie is even better for those who do not have enough iron, because vitamin C helps absorb this mineral.

Ingredient:

  • & frac12 grapefruit peeled and seeded and cut & icircn pieces
  • 60g fresh or canned pineapple, chopped
  • 60g fresh or frozen strawberries
  • 40ml defatted Greek yogurt

Nutritional information:

Photo taken from marthastewart.com. & copy All rights belong to the author (s) of the photo. | about copyright


Why is this smoothie so healthy?

A simple search on Google, we can find hundreds or even thousands of recipes for smoothies that are healthier and only good to try. The smoothie I recommend here gives you an energy boost, is full, is absolutely delicious, offers health from the inside out and makes your skin look healthy, without imperfections and bright / shiny, thanks to the ingredients contained in this mixture. Let's see together what each ingredient offers us.

Baby Spinach - It has a lot of benefits for the general health of the body and brain. It helps maintain the health of the eyes, heart, bones and joints in diabetes, prevents cancer, reduces the risk of anemia, supports the immune system and helps the pregnant woman to maintain a healthy pregnancy.

In addition to the fiber and protein it contains, Baby Spinach also offers a variety of vitamins and minerals: calcium, folic acid, iron, magnesium, potassium, phosphorus, vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K and zinc. .

Bananas - They are an important source of nutrients and fiber. Due to their high potassium content, bananas help maintain heart health and regulate blood pressure. Be careful though, if you know you have kidney problems, too much potassium may not do you any good (this is something you should discuss with your doctor).

Bananas are an important source of vitamin B6, vitamin C, magnesium, vitamin A and play an important role in maintaining the proper functioning of the intestine. They also have an adjuvant role in irritable bowel syndrome.

Almond milk - It is a very good source of magnesium, helps in cases of lactose intolerance, has few calories and carbohydrates, helps maintain healthy bones and is a natural source of antioxidants. Almond milk contains phosphorus, calcium, magnesium, iron, manganese and copper.


5 cherry smoothies

Cherries are the stars of summer and are eaten with pleasure both fresh and in various dishes. Shakes and smoothies are great options for replacing breakfast or a snack, but also to cool down and sweeten when it's hot outside and you need an energy boost. Here are some delicious recipes, very easy to prepare: basically, prepare the ingredients and put them in the blender!

1. Cherry pie flavored smoothie

- a cup of fresh or frozen cherries, without seeds

- a fresh or frozen mango fruit

- a teaspoon of flax seeds

- a teaspoon of chia seeds

- almond, coconut or soy milk

- protein powder flavored with vanilla or chocolate

Mix all the ingredients in a smoothie maker or blender. Optionally, you can add homemade coconut milk foam on top, obtained either with the help of the specific foaming device that the new generation coffee makers have, or by mixing the fat that you collect from the surface of the coconut milk left to hydrate overnight with vanilla and maple syrup.

2. Smoothie with cherries and kale

- a cup of pitted cherries

Mix all the ingredients in a blender or smoothie maker. Kale leaves can be broken into large pieces before being placed in the pot.

3. Smoothie with cherries and cocoa

- a cup of pitted cherries

- a large cup of almond milk

- a teaspoon of flax seeds

- a teaspoon of chia seeds

- a teaspoon of cocoa powder

- stevia or maple syrup

Mix all the ingredients in a blender or smoothie maker, adding ice at the end.

4. Super flavored smoothie with cherries and grapes

- a cup of black grapes

- a cup of pitted cherries

Mix all the ingredients in a blender or smoothie maker. There is no need to remove the seeds of the grapes or the skins. The black ones are ideal, but you can also use white or pink grapes, from aromatic varieties.

5. Smoothie with cherries and Greek yogurt

- a cup of pitted cherries

- a banana or two, frozen

- a cup of spinach leaves

- half a cup of almond milk

Again, mix all the ingredients in a blender or smoothie maker. You can change the amount of ingredients depending on the size of the bowl or the number of people for whom you prepare the smoothie.


2. Ice cream with mango fruit

Ingredient:

  • A cup of fresh orange juice
  • Two cups of diced mango pulp
  • 2 teaspoons of honey
  • A ginger powder
  • Ice cream sticks

Method of preparation:

Add these ingredients, in the above order, in a blender. Set the device to "Smoothie" or simply let the device run at minimum speed for 10 seconds, then at medium speed for 10 seconds, and finally set it to maximum speed for 40 seconds. Finally, pour the contents into special ice cream molds and put a stick at the end. Put everything in the freezer. The next day you can enjoy a delicious ice cream!


Published by Ligia Pop

Ligia Pop is an author, nutrition consultant and raw chef. He has written 9 books so far, four of which are about a healthy diet, three about the birth and upbringing of a child, one about the practical living of a healthy life and another is a child-friendly piano method. Ligia is the host of the web shows "Ligia's Kitchen" and "De Vorbă cu Ligia" and the co-organizer of the Raw Generation conferences. See all Ligia Pop's articles

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  1. Walker

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